Santoshi Mata for Depression
Santoshi Mata (for Loss and Common Depression) ::sacred sound offerings for InnerTuning® of the Chakras:: When we lose something we feel sad or even depressed. Every calamity has a negative and a positive side. Negative is the loss; positive is the new beginning. As you are enveloped in these sounds, like a caterpillar who wraps itself in a cocoon, you too will emerge transformed like the butterfly. Your loss is not a sacrifice but one of growth and refinement of ego.
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MANTRA MEANING
Santosh means "contentment". Santoshi Mata is the archetype of contentment personified as a raven-haired goddess. Sri Shyamji's invocation of this energy transports the listener to a realm of cosmic contentment.
SUGGESTIONS FOR OPTIUMUM EFFECTS
InnerTuning® sounds are subtle yet powerful. Adhering to prerequisites ensures best results.
-Have a bowel movement as early as possible (best before dawn) and follow with a shower.
-Wearing clean clothing, sit facing east.
-Play the mantra at a low volume.
-Listen to the mantra for forty consecutive days. After forty days of learning the mantra, chant along.
-While chanting, breathe through the nose only. This will supply the purest prana to the mantra and will enahnce its effectiveness.
-After the recording finishes, continue sitting quietly for a few minutes.
These sounds are to internalize the senses and should not be played for entertainment.
*If these prerequisites cannot be met initially, listen to this mantra when your stomach is empty. Keep your eyes open and fixed downward at a single point.