Pavana Sutta Hanuman for overcoming Fears

MANTRA

HA = Light; NU = that which permeates; MAN = man (The root of the word "man" is manas, a mindful being).

When this mantra is chanted with the accompanying melody (and optimum instructions) various fears my be overcome. These include fear of heights and fear of flying as the listener/chanter releases these fears.

SUGGESTIONS FOR OPTIUMUM EFFECTS

InnerTuning^® sounds are subtle yet powerful. Adhering to prerequisites ensures best results.

-Have a bowel movement as early as possible (best before dawn) and follow with a shower.
-Wearing clean clothing, sit facing east.
-Play the mantra at a low volume.
-Listen to the mantra for forty consecutive days. After forty days of learning the mantra, chant along.
-While chanting, breathe through the nose only. This will supply the purest prana to the mantra and will enahnce its effectiveness.
-After the recording finishes, continue sitting quietly for a few minutes.

These sounds are to internalize the senses and should not be played for entertainment.

*If these prerequisites cannot be met initially, listen to this mantra when your stomach is empty. Keep your eyes open and fixed downward at a single point.